Across 1 real meal logged on Fuel Log, meals tagged chai average 85 kcal and 3g protein. Every entry below is a real photographed meal with AI-estimated calories.
Spiced tea concentrate that runs the gamut from basically milk with food coloring to legitimately complex—check your label, because calories vary wildly depending on how much sugar and condensed milk got involved. If you're making it at home, you control the damage; if you're buying it pre-made, brace yourself for 150-300 calories per serving depending on the brand.
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