Across 1 real meal logged on Fuel Log, meals tagged cauliflower average 615 kcal and 13g protein. Every entry below is a real photographed meal with AI-estimated calories.
A cruciferous vegetable that's basically a blank canvas for whatever sauce or cooking method you're about to smother it in—roughly 25 calories per cup raw, with negligible fat and decent fiber. Watch out for roasted versions that absorb oil like a sponge, and "cauliflower rice" products that sometimes sneak in binders and sodium.
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