Across 2 real meals logged on Fuel Log, meals tagged carrots average 599 kcal and 35g protein. Every entry below is a real photographed meal with AI-estimated calories.
A surprisingly sweet vegetable that won't wreck your calorie budget at roughly 25 calories per medium carrot, though the natural sugars add up if you're eating them by the handful. Raw, roasted, or juiced—just watch portion sizes on the latter, which concentrates the carbs faster than you can say "beta-carotene."
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