Across 4 real meals logged on Fuel Log, meals tagged cappuccino average 68 kcal and 3g protein. Every entry below is a real photographed meal with AI-estimated calories.
A espresso drink that's roughly equal parts espresso, steamed milk, and foam—typically 150-180 calories depending on milk choice and whether the barista got heavy-handed with the shots. The real calorie swing comes from whole milk versus skim, so if you're ordering daily, that's where your math changes.
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