Across 1 real meal logged on Fuel Log, meals tagged calamari average 434 kcal and 18g protein. Every entry below is a real photographed meal with AI-estimated calories.
Tender squid rings or tentacles, typically fried or grilled—expect 150-200 calories per 3-oz serving, though fried versions skew higher with added oil. Watch for sodium and added breading; grilled preparations are your leaner option.
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