Across 1 real meal logged on Fuel Log, meals tagged bulgur average 1085 kcal and 43g protein. Every entry below is a real photographed meal with AI-estimated calories.
A whole grain that's technically cracked wheat and cooks faster than most of its grain cousins, usually landing around 150 calories per cooked cup. High in fiber and protein for a grain, but easy to overeat if you're treating it like rice at dinner.
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