Across 7 real meals logged on Fuel Log, meals tagged boiled eggs average 183 kcal and 15g protein. Every entry below is a real photographed meal with AI-estimated calories.
A reliable protein delivery system at roughly 70 calories and 6g protein per large egg—no cooking oil required, so what you see is what you get nutritionally. The yolk contains most of the calories and fat, so if you're counting, that's where the trade-off lives.
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