Across 1 real meal logged on Fuel Log, meals tagged blackberry average 125 kcal and 5g protein. Every entry below is a real photographed meal with AI-estimated calories.
A modest 60 calories per cup of these dark berries, with negligible fat and 2g of fiber to show for it—basically nature's low-calorie snack. Watch the sugar if you're eating them with cream and sweetener; the berries themselves are fine, but the toppings add up fast.
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