Across 1 real meal logged on Fuel Log, meals tagged black bean sauce average 1040 kcal and 40g protein. Every entry below is a real photographed meal with AI-estimated calories.
Black bean sauce packs serious umami into a small amount, typically 40-80 calories per tablespoon, but watch the sodium—a single serving can contain 300-400mg. Use it sparingly as a flavoring agent rather than a main ingredient if you're tracking sodium or calories.
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