Across 5 real meals logged on Fuel Log, meals tagged berries average 399 kcal and 20g protein. Every entry below is a real photographed meal with AI-estimated calories.
Nature's calorie-conscious candy—most varieties clock in around 50-85 calories per cup, with decent fiber to show for it. Watch out for the dried and frozen-with-added-sugar versions, which can triple the calorie count faster than you'd think.
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