Across 2 real meals logged on Fuel Log, meals tagged beef stew average 599 kcal and 44g protein. Every entry below is a real photographed meal with AI-estimated calories.
A slow-cooked comfort classic that's equal parts protein and carbs, usually clocking 200-300 calories per cup depending on how much you skimped on the oil. Watch out for sodium—traditional recipes can pack half your daily intake in a single bowl.
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