Across 5 real meals logged on Fuel Log, meals tagged beef mince average 778 kcal and 65g protein. Every entry below is a real photographed meal with AI-estimated calories.
Beef mince is ground beef, typically 15-20% fat, packing about 250 calories and 22g protein per 100g—though leaner versions exist if you're watching saturated fat. It's versatile but easy to overcook into a dense, dry puck, and portion control matters since it's calorie-dense compared to its volume.
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