Across 6 real meals logged on Fuel Log, meals tagged bbq average 963 kcal and 62g protein. Every entry below is a real photographed meal with AI-estimated calories.
Smoke, sauce, and a side of regret about portion sizes. Most BBQ dishes clock in heavy on calories and fat, though the protein count usually justifies it—just watch out for sugary sauces and calorie-dense sides like mac and cheese or potato salad that can double your meal's impact.
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