Across 1 real meal logged on Fuel Log, meals tagged barley average 193 kcal and 8g protein. Every entry below is a real photographed meal with AI-estimated calories.
A whole grain that brings roughly 350 calories and 12g of protein per cooked cup, along with impressive fiber content that'll actually keep you full. Watch the portion size though—it's easy to underestimate how much you've scooped.
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