Across 1 real meal logged on Fuel Log, meals tagged ban mian average 570 kcal and 35g protein. Every entry below is a real photographed meal with AI-estimated calories.
Ban mian is a Chinese noodle dish typically served in a savory broth with egg noodles, vegetables, and sometimes meat—expect 400-600 calories per bowl, though sodium can be substantial. Watch the noodle portions and broth consumption if you're tracking sodium intake.
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