Across 1 real meal logged on Fuel Log, meals tagged artichoke average 483 kcal and 19g protein. Every entry below is a real photographed meal with AI-estimated calories.
A thistle masquerading as a vegetable, packed with fiber and surprisingly low in calories—about 64 per medium globe. Watch out for the butter and mayo that typically accompany it; the artichoke itself is the reasonable part of that equation.
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