Across 1 real meal logged on Fuel Log, meals tagged anchovies average 565 kcal and 27g protein. Every entry below is a real photographed meal with AI-estimated calories.
Anchovies pack 210 calories and 20g of protein per 100g, but watch the sodium—a typical serving delivers half your daily limit before you've even made a sandwich. They're the umami bomb that makes Caesar dressing work, so a little goes a long way.
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