Across 1 real meal logged on Fuel Log, meals tagged amul average 70 kcal and 3g protein. Every entry below is a real photographed meal with AI-estimated calories.
Indian dairy giant known for butter, milk, and ghee—calorie-dense staples that add up fast if you're not measuring. A tablespoon of Amul butter is 100 calories of pure fat, so treat it like the flavor bomb it is, not a free pass.
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