Across 6 real meals logged on Fuel Log, meals tagged almonds average 177 kcal and 7g protein. Every entry below is a real photographed meal with AI-estimated calories.
Almonds pack about 160 calories and 6g protein per ounce, along with fiber and healthy fats that'll keep you satisfied—just watch the portion size, since they're calorie-dense and easy to mindlessly demolish by the handful.
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