Across 2 real meals logged on Fuel Log, meals tagged almond milk average 152 kcal and 25g protein. Every entry below is a real photographed meal with AI-estimated calories.
A low-calorie milk alternative (30-40 calories per cup unsweetened) that's mostly water and almonds, with minimal protein compared to dairy or soy. Watch out for added sugars in flavored varieties, which can double the calorie count.
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