Across 1 real meal logged on Fuel Log, meals tagged almond butter average 300 kcal and 10g protein. Every entry below is a real photographed meal with AI-estimated calories.
Almond butter packs roughly 190 calories and 7g of protein per 2-tablespoon serving, plus a healthy dose of fat that'll keep you full—but watch the portion creep, since it's easy to rationalize another spoonful (or five) right into your daily surplus.
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