Across 2 real meals logged on Fuel Log, meals tagged almond average 263 kcal and 5g protein. Every entry below is a real photographed meal with AI-estimated calories.
A protein-rich nut that delivers fiber and healthy fats alongside ~164 calories per ounce—watch portions, since they're easy to overconsume by the handful. Whole almonds beat almond butter for satiety, though both will wreck your daily calorie budget if you're not measuring.
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