Across 6 real meals logged on Fuel Log, meals tagged alcohol average 860 kcal and 7g protein. Every entry below is a real photographed meal with AI-estimated calories.
Alcohol packs 7 calories per gram—more than protein or carbs—with zero nutritional benefit and a talent for loosening your logging discipline. Track it like you track everything else, or don't; just know that "a couple drinks" is never actually a couple drinks.
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