Across 1 real meal logged on Fuel Log, meals tagged air fryer average 165 kcal and 2g protein. Every entry below is a real photographed meal with AI-estimated calories.
Trades some of deep frying's guilt for crispy results using minimal oil, which means you're mostly just paying for the convenience and cleanup savings. Watch out: it's easy to convince yourself fried food is healthy now, and portion sizes still matter.
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