Across 1 real meal logged on Fuel Log, meals tagged yoplait average 153 kcal and 10g protein. Every entry below is a real photographed meal with AI-estimated calories.
Yoplait yogurt: typically 100-150 calories per cup, decent protein (5-8g), but often loaded with added sugars (15-25g) that can rival a dessert. Watch for their "light" versions if you're tracking sugar, though they usually swap it for artificial sweeteners.
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