Across 1 real meal logged on Fuel Log, meals tagged sushi gourmet average 386 kcal and 30g protein. Every entry below is a real photographed meal with AI-estimated calories.
Gourmet sushi can turn a humble rice-and-fish meal into a calorie minefield, thanks to cream cheese, mayo-based sauces, and deep-fried components. Figure 200-350 calories per piece and watch for hidden oils—your Instagram-worthy roll might pack more fat than a cheeseburger.
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