Across 1 real meal logged on Fuel Log, meals tagged sugar average 36 kcal and 0g protein. Every entry below is a real photographed meal with AI-estimated calories.
A simple carbohydrate that your body converts to energy almost immediately, which is why it tastes great and your satiety never shows up to the party. Watch the grams—it adds up fast, especially in drinks and seemingly innocent foods like yogurt and pasta sauce.
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