Across 1 real meal logged on Fuel Log, meals tagged sponge average 410 kcal and 5g protein. Every entry below is a real photographed meal with AI-estimated calories.
Those airy, absorbent cakes are deceptively calorie-dense—all that air gets filled with butter, eggs, and sugar. Watch out for portion creep; a slice looks innocent until you realize you've eaten half the cake.
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