Across 1 real meal logged on Fuel Log, meals tagged smoothie bowl average 560 kcal and 18g protein. Every entry below is a real photographed meal with AI-estimated calories.
That Instagram-famous thick smoothie you eat with a spoon—basically a regular smoothie that skipped leg day. Watch the toppings; granola, coconut, and nuts add up faster than the base itself, and you can easily hit 500+ calories before you realize what happened.
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