Across 4 real meals logged on Fuel Log, meals tagged shrimp average 494 kcal and 24g protein. Every entry below is a real photographed meal with AI-estimated calories.
Shrimp is basically pure protein with almost no carbs and minimal fat—about 100 calories per 3-oz serving of cooked shrimp. Watch out for preparation method; breaded and fried versions will triple the calorie count, while boiled or grilled stays lean.
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