Across 2 real meals logged on Fuel Log, meals tagged sesame average 169 kcal and 3g protein. Every entry below is a real photographed meal with AI-estimated calories.
Tiny seeds, disproportionate calorie density—a tablespoon packs 95 calories and 9g fat, mostly the unsaturated kind. Watch portions on tahini and sesame oil, where those calories concentrate further.
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