Across 1 real meal logged on Fuel Log, meals tagged rice noodles average 485 kcal and 27g protein. Every entry below is a real photographed meal with AI-estimated calories.
Rice noodles: light, quick-cooking, and surprisingly calorie-sparse at around 190 cal per cooked cup, though portion creep is real when you're slurping. Watch the sauce—most of the damage comes from what you're drowning them in, not the noodles themselves.
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