Across 1 real meal logged on Fuel Log, meals tagged ragu average 705 kcal and 32g protein. Every entry below is a real photographed meal with AI-estimated calories.
A slow-cooked sauce that's equal parts tomato and meat, ragù demands time and attention—and rewards you with about 100-150 calories per half-cup serving, depending on how much fat rendered into it. Watch the oil content; traditional recipes use significant quantities of pancetta or ground beef, so a little goes a long way over pasta.
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