Across 1 real meal logged on Fuel Log, meals tagged quark average 140 kcal and 30g protein. Every entry below is a real photographed meal with AI-estimated calories.
A tangy, protein-packed dairy product that sits somewhere between yogurt and cottage cheese—expect around 100 calories and 12g protein per 100g serving. Watch the sugar content in flavored varieties, since some manufacturers use it as a sweetener crutch.
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