Across 1 real meal logged on Fuel Log, meals tagged pumpkin average 550 kcal and 26g protein. Every entry below is a real photographed meal with AI-estimated calories.
A starchy vegetable that's basically autumn's excuse to add sugar to everything, though plain pumpkin puree is actually modest at ~40 calories per half-cup. Watch out for pumpkin spice lattes and pie, which treat pumpkin as a vehicle for cinnamon-flavored regret.
Track your next meal →