Across 1 real meal logged on Fuel Log, meals tagged protein pudding average 145 kcal and 20g protein. Every entry below is a real photographed meal with AI-estimated calories.
A dessert that's basically just protein powder mixed with liquid and willpower—typically 100-200 calories and packed with 15-25g protein, assuming you didn't go overboard with the mix-ins. Watch for added sugars in flavored powders and the temptation to treat "high protein" as a license to add chocolate chips.
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