Across 1 real meal logged on Fuel Log, meals tagged prosciutto average 1435 kcal and 66g protein. Every entry below is a real photographed meal with AI-estimated calories.
Salt-cured ham that's basically meat candy—thin slices pack serious sodium and fat, though the portions tend to stay reasonable since a little goes a long way. Watch out for sodium creep if you're using it as a regular protein source.
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