Across 1 real meal logged on Fuel Log, meals tagged oat milk average 250 kcal and 4g protein. Every entry below is a real photographed meal with AI-estimated calories.
A plant-based milk alternative made from oats and water, typically containing 80–120 calories per cup with minimal protein compared to dairy—useful if you're lactose intolerant or vegan, less useful if you're trying to hit protein goals without adding extras. Watch for added sugars in flavored varieties; plain unsweetened is your friend here.
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