Across 1 real meal logged on Fuel Log, meals tagged natur average 81 kcal and 10g protein. Every entry below is a real photographed meal with AI-estimated calories.
Smooth or chunky spreads that are basically just ground nuts and maybe some salt—no added oils or sugars sneaking in. A tablespoon packs around 95 calories and decent protein, but the fat content (mostly unsaturated, for what it's worth) means portion control matters.
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