Across 2 real meals logged on Fuel Log, meals tagged mustard average 247 kcal and 12g protein. Every entry below is a real photographed meal with AI-estimated calories.
A virtually calorie-free condiment that adds serious flavor without the guilt—mustard is basically just seeds, vinegar, and spices in a jar. Yellow, brown, spicy, or whole grain: pick your poison and drench away, since you're probably looking at less than 10 calories per tablespoon anyway.
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