Across 1 real meal logged on Fuel Log, meals tagged miso k average 740 kcal and 39g protein. Every entry below is a real photographed meal with AI-estimated calories.
Fermented soybean paste that delivers umami depth and surprisingly high sodium—a tablespoon runs about 35 calories but 600+ mg of salt. Use it to season soups, dressings, and marinades rather than pile it on.
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