Across 1 real meal logged on Fuel Log, meals tagged millet average 405 kcal and 14g protein. Every entry below is a real photographed meal with AI-estimated calories.
A tiny grain with a nutty flavor that's naturally gluten-free, millet packs about 207 calories per cooked cup with a respectable 6g of protein. It's a solid carb choice if you're tracking macros, though it won't wow you with fiber compared to other whole grains.
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