Across 4 real meals logged on Fuel Log, meals tagged mac and cheese average 1177 kcal and 59g protein. Every entry below is a real photographed meal with AI-estimated calories.
A carb-heavy comfort classic that typically runs 300–400 calories per cup, with a hefty dose of saturated fat from butter and cheese. The protein content is decent, but you're mainly paying in calories for the creamy indulgence factor.
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