Across 1 real meal logged on Fuel Log, meals tagged katsu average 507 kcal and 30g protein. Every entry below is a real photographed meal with AI-estimated calories.
A breaded and deep-fried cutlet that's basically a vehicle for oil absorption; expect 300-500 calories per serving depending on the protein and how generously it was fried. The real calorie trap is the sauce and whatever carbs it's served with.
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