Across 1 real meal logged on Fuel Log, meals tagged jelly average 92 kcal and 2g protein. Every entry below is a real photographed meal with AI-estimated calories.
Basically sugar suspended in gelatin—expect 80-90 calories per serving with virtually no protein or fat to show for it. Useful for portion control since the jiggly stuff takes up space, though you'll want to pair it with something more substantial unless you enjoy food that literally disappears.
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