Across 1 real meal logged on Fuel Log, meals tagged jam average 285 kcal and 5g protein. Every entry below is a real photographed meal with AI-estimated calories.
Mostly sugar with fruit for show, clocking in around 50 calories per tablespoon—those sneaky spoonfuls add up fast if you're not measuring. Watch the portion size on toast, yogurt, or PB&J, or you'll wonder why a "healthy" breakfast turned into 200 calories of carbs.
Track your next meal →