Across 4 real meals logged on Fuel Log, meals tagged iced tea average 212 kcal and 9g protein. Every entry below is a real photographed meal with AI-estimated calories.
Iced tea ranges from nearly calorie-free (unsweetened brews) to dessert territory (sweet tea, bottled versions), so check the label before assuming you're getting a free pass. Watching added sugars is the real game here.
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