Across 1 real meal logged on Fuel Log, meals tagged greggs average 408 kcal and 11g protein. Every entry below is a real photographed meal with AI-estimated calories.
Budget-friendly British bakery chain where a sausage roll clocks in around 310 calories and a steak bake pushes 450—fine if you're counting them, less fine if you're counting macros (heavy on carbs, light on protein). Their salads and meal deals offer lighter options, though the pastry section exists specifically to tempt you while you're buying lunch.
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