Across 1 real meal logged on Fuel Log, meals tagged greens average 144 kcal and 9g protein. Every entry below is a real photographed meal with AI-estimated calories.
Leafy vegetables like spinach, kale, and lettuce are calorie ghosts—basically free real estate for volume eaters. Load up on them without guilt, though calorie and nutrient density varies wildly depending on whether you're talking raw leaves or cooked collards.
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