Across 1 real meal logged on Fuel Log, meals tagged grahams average 140 kcal and 30g protein. Every entry below is a real photographed meal with AI-estimated calories.
Graham crackers clock in around 130 calories and 3g protein per two-cracker serving, though they're mostly carbs with minimal fiber. Watch the added sugar—and be honest with yourself about whether you're actually eating two crackers or half the box with chocolate and marshmallows.
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